Horseradish Health Benefits

Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits. Those benefits include its ability to build strong bones, aid in weight loss, stimulate healthy digestion, alleviate respiratory conditions, lower blood pressure, improve immune system health, and promote heart health. It can help prevent cancer due to its extremely high levels of glucosinolates.

horseradish health benefits

Horseradish is a perennial root vegetable of the Brassicaceae family, related to mustard, wasabi, cabbage, broccoli, and other cruciferous vegetables. It is primarily used as a spice. It originated in Southeastern Europe and Western Asia thousands of years ago, and from there it has spread around the world.

Horseradish has been referenced throughout history. It was mentioned in Greek mythology, was known in Egypt in 1500 BC, was used as a medicine in Europe during the Middle Ages, and grown in the gardens of George Washington and Thomas Jefferson.

Horseradish has become a part of traditional dishes in many countries and it is a part of Christian Easter and Jewish Passover customs in Central and Eastern Europe. Because of its spiciness it blends perfectly with heavier meat dishes. In Croatia it is often eaten with ham and beef, in Poland it is used in a common Easter Day soup, and in Romania it is used with red beet as a salad served with lamb.

By adding horseradish sauce to various foods, you are increasing your ability to fight off cancer.

Horseradish has a high nutrient and mineral content, including vitamin-C, potassium, calcium, magnesium, phosphorus, dietary fiber, folate, zinc, manganese, as well as various B vitamins. It has an organic chemical composition of enzymes and oils, such as the powerful glucosinolate sinigrin. All of these components work together to provide many health benefits.

  • Horseradish is packed with beneficial nutrients and phytochemicals. This combination has been found to have antioxidant characteristics that boost the strength of the immune system and stimulate the activity and production of white blood cells. It’s vitamin-C content is also very high, which also boosts the strength of the immune system. The glucosinolate sinigrin is a specific type of antioxidant that helps prevent healthy cells from mutating into cancerous cells.
  • It is very low in calories and has no fat, while it does have omega-3 and omega-6 fatty acids, is high in fiber, and rich in protein.
  • It has a small amount of calcium which is an essential part of bone health, growth, and repair.
  • It has high levels of folate which helps protect mothers and infants from pregnancy issues, and helps stimulate the proper developments of the fetus.
  • It is a rich source of potassium which can stimulate your circulation, increase your heart health by lowering your blood pressure, and help prevent cardiovascular disease.
  • Certain elements in horseradish act as gastric stimulants, which facilitates and stabilizes digestion and can help regulate bowel movements. This is especially helpful if you eat it with fatty and salty foods such as roasts and Easter holiday ham.
  • It is a natural antibiotic, a natural preservative, and it prevents bacterial growth.
  • It has a diuretic quality that stimulates urination which helps release dangerous toxins from the body.
  • It’s spiciness helps open the sinuses when you eat it, while inhalation of pure ground roots can help in alleviating a variety of other respiratory problems.
  • It is an excellent food if you want to make a spring detoxification, as it promotes cleansing of the liver.
  • Since it has a lot of minerals. vitamins, and proteins, but not calories and fat, the protein can be directly metabolized into useful energy, muscle matter, new tissue, or cellular material that can be used to repair and defend against against illness and toxins. You can have more energy and the spicy sinigrin can make you feel more focused and aware, raising your concentration level.
  • Packs of grated horseradish will reduce stiffness and rheumatic pain when made into a poultice. It will make a headache go away if you compress it onto the scalp for a few minutes.

Horseradish’s active ingredients can cause vomiting and diarrhea if consumed in large quantities. The intense power of horseradish, and its high levels of sodium, can also be harmful to those fighting obesity or certain kidney disorders, peptic ulcers, or inflammatory bowel disease.

Horseradish is usually best served fresh because many of its medicinal properties are lost with the heat of cooking.


A System Administrator holding several Microsoft and Citrix certificates, proud father of two beautiful girls, Calisthenics addict, author and founder of this site.

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