Creatine – Should I use it?
Creatine is known as a product that delivers improved strength and endurance. In this short article, we will be reviewing the basic benefits of Creatine. Those who are a part of the strength training world – like athletes and trainers – know that proper supplementation is important. One of the most successful supplements ever made is creatine.
It can be taken in various forms, which have become more advanced over the years. It also has been recognized by scientists and athletes alike, as a product which gives improved strength and enhanced muscle size.
Some of the benefits are:
• Increase in muscle strength and size
• Enhances recovery of fatigued muscle tissue
• Improves performance
• Enhances function of some parts of the brain
However, there have been multiple controversies linked to creatine supplements. Creatine is considered potentially harmful by some government authorities in the past. Since then, it has been proved that if used correctly, it is one of the safest supplements to take. Also, it is claimed that certain forms of creatine are superior to others.
What is certain though, is that it works. It works well for the vast majority of people who take it regularly as part of their training program. It is the most useful for those who do high-intensity workouts, as it gives you the much-needed strength and the ability to do a few more Reps when you’re running low on power.
Well, the conclusion should be pretty obvious. Creatine works, and it works very well if you take it correctly and keep your workouts regular.
Be aware though: Once you stop using this supplement, the Power you got while you were taking it will disappear once you stop. Minor adjustments to your workout could be needed once this happens.